Practical Tips for Staying Healthy on Long-Haul Flights
Long flights can feel exhausting, but a few simple habits can keep you feeling better from takeoff to landing. By planning ahead and staying active, you reduce discomfort and support your body’s natural rhythms. Hydration and Nutrition Cabin air is dry, so drink water regularly. Aim for at least eight ounces every hour. Carry a reusable bottle that you can refill after security. Avoid excessive caffeine and alcohol, which increase dehydration and disrupt sleep.